Low BMI. low energy

Question

Low BMI. low energy

Asked for Male, 28 Years

Me n my wife shraddha, we both are too skinny. My ht is 6"2 and wife's ht is 5"4. And my wt is 63, wife's wt is 46. How can we gain wt asap? We have weakness as well

Answers (1)

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Dr. Suryakanta Baraha Pediatrician 5 yrs exp Bhubaneswar Consult Now · Accepted Answer

Dr. Suryakanta Baraha

Pediatrician 5 yrs exp Bhubaneswar

Consult Now

hello..take balanced diet . increase protein intake like egg white , soya , milk daily..there should be a session of exercise period of 30 mins daily..add little ghee in your food..

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