If your bp is 100/70,90/60, you should drink more water up-to 2-3litrs per day .add sodium content in ur food and drinks.. In the form of lemon juice with salt and sugar.. -3glass per day.
Daily eat soaked almond in early morning after brush..
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u have to follow this regularly to maintain bp.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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