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Low back ache
I have undergoneL5 S 1 discectomy and diagnosed as retrolesthesis grade would like to have one month online session. I have been recently facing elbow pain too
Answers (7)
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Yes online exercise sessions can help you in a great manner. I have ongoing online exercise sessions on a daily basis .
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call me for a video consultation
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Yes please go ahead you need an online rehab session .
You can contact me as well for an online session.
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When did you undergo discectomy? Retrolisthesis at low back level? How long do you have elbow pain? Do you have neck pain?
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You need to consult a Physiotherapist for further evaluation and treatment either in person or through video call.
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Strength exercise and hot fermentation for elbow pain
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visit physiotherapy centre
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Hello.. considering your condition, u require proper core n back strengthening sessions
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kindly contact EIGHT EIGHT EIGHT EIGHT two one SEVEN one three ZERO for online CONSULTATION..
1st CONSULTATION free
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as your young enough, don't ignore ur condition.
take care, stay safe
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
It is better if you visit to nearest physiotherapy clinic for proper treatment.because it online session wouldn't not help that much.because doctor supervision and doctor support needed if you have any discomfort during session we can correct if you are doing anything wrong.so avoid online session .and try to visit to nearest physiotherapy clinic.
Next Steps
for elbow pain relief use pain'relieving gel or diclofenac gel.
use ice pack three times a day 10 min-15min.
Health Tips
avoid lifting heavy weight.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
You haven't mentioned the grade of retrolisthesis. Grade 1 is not much to worry about. Where is the retrolisthesis?
Yes with the rehabilitation we have to make sure that your nerves to your legs glide well and there are not interfaces(restrictions).
Also do you have any weakness of your legs or bowel/bladder.
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yes online exercises could help in restoring movement. Except for instability, hence caution with loading in the opposite side of listhesis. Sometimes this may require hands on to restore movement in upper spine.
However usually the recovery should be normal.....
you could have an online session.
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word of caution with overdoing strenuous activity unless trained for it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.