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Ligament injury
Did long jump. Had pain only the next day .went to the doctor after 3 days. He said it is a ligament injury and prescribed zinetac before food and zonodol after food and said will get ower in 5 days but 3 days r over but pain is still there pain occurs more when I'm standing
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... Rest from painful exercise or a movement is essential in the early injury stage.....
apply a compressive bandage or elastic support to the injury, it will help to control swelling....
Apply ice for 20 minutes each two to three hours for the first few days.....
Elevation of an injury in the first few days is very helpful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.