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Legs hurt almost every day
I have a body ache since few days.Have back and leg ache often. Calf's are stiff. Also few months I have been having pain one side back,glutes, hamstrings,legs.Do I need to see a chiropractor or physiotherapist? Also could you suggest any.thanks.
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Any kind of physical exercise , yoga , regular walk will help. But first get yourself assessed for the reason behind these pains. It may be improper posture, lack of exercise. , vitamin B12 or D3 deficiency etc. Accordingly you will need to work on your basic problem and then strengthen yourself with a good exercise regime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.