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Leg & knee pain
Am 31 years old female. Since one week I could feel my knees are having mild pain.
Sometimes leg too having the pain.
What could be the reason or any deficiency?
Answers (12)
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It may be due to muscles weakness or may be initial stage of degeneration...
Next Steps
U can visit near by physiotherapy centre..
Health Tips
Avoid cross leg sitting, squatting
Apply hot pack..
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As per your compliant need thorough assessment few special tests & medical tests like BMI, X RAY ,few blood tests etc; blindly can't prescribe treatment but meanwhile will suggest you to take rest don't walk or stand for longer duration.
Tests: X Ray, Ap/lat view & Skyline view.
Blood test: VidD3, Cbp, Thyroid profile.
Next Steps
*Muscalt forte spray or Myolaxin-D ointment.
*Apply heat via Electrical heating pad to knees.
* During sleep place pillow under knees.
Use knee supports.
Health Tips
*Avoid Indian toilets, use western only.
* No floor sitting, sit on chair.
* Avoid long distance walking.
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It could be a weakness of ligaments or if ur both legs r paining reasons will be vitamin b12 deficiency .
Next Steps
change ur footwear .Must avoid high heels cheppals.consult a physiotherapist or physician
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You need to take medicine
Baclof 10 mg BID.
Nurokind gold-cap-OD.
And PCM with seratiopeptidase combination take it BID.
Next Steps
do regularly physical therapy
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Did you get any fever? Are you in the correct BMI? Both knee pain started simultaneously? Do you have swelling around your knee?
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Hi mam, are you working from home during this pandemic? Let me know.
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It could be knee arthritis ...manual therapy gives instant & permanent cure....good luck.
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Not only just due to deficiency but other reasons might be the problems for knee pains like your weight, profession long walks daily.
If the pain is normal then no need to worry with just few knee strengthening exercises it can be healed.
Take Vitanova D3 sachets once a day week or Shelcal D tablet daily once after meals for 15 days.
Avoid prolonged standing, crossed leg sitting or climbing stairs.
If you feel pain is seveee then icing will be helpfull.
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Its due to vitamin deficiencies start with calcerol sachets weekly once into 8 weeks early morning empty stomach along with the glass of milk. And Tab.Multigates once daily for 1 month
Next Steps
Get a X ray knees done Ap/lateral
Health Tips
avoid squatting and crossed leg sitting.climbing too many stairs etc
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Red your complains, need further assessment for your knees and about your marital status we need, and your profession we need to know.
Reason may be any deficiency but need to to blood test.
Next Steps
Keep ice for symptomatic relief.
wear the knee cap for further damage.
Consult any Physiotherapist
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Need to assess ur knee soft tissues inclusive of meniscus ,some time it may be shin pain .
Need to test vit D and thyroid for hormonal based investigation to rule out the diagnosis
Next Steps
blood test
vit D3,t3,t4 free ,tsh,iron ,calcium
consult physiotherapist or orthopaedician to rule out
Health Tips
provide ice pack over the knee joint and wear proper foot wear
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Dr. Anand Vaghasiya (PT)
Physiotherapist
3 yrs exp
Surat
Self Release Massage will help you alot but i suggest you start doing some stretching and strengthening exercise at home, for that you can consult us we can teach you easy way to do exercise at home.
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