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Left knee pain after a marathon
Hello i am 27 year old female i have knee pain since 2 months the left knee (inner side)pains a lot when i walk and climb stairs
I took an xray and they say that the gap is less now than the normal space on the inner side
i am on medication now what exercise should i do to reduce the pain and strengthen the muscle to avoid further damage
Answers (1)
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Hello
it's better to visit a good n professional physiotherapist
get yourself examined n follow the protocol.
If you have any queries you can consult me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.