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Lateral discoid meniscus tear
I am middledistance runner. How i recover from this fastly. I dont want surgery . It can be recover by any therapy.?
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Apply hot and cold packs alternate.
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visit Physiotherapy clinic near by you.
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Manual therapist like me, can push your bulged /prolapsed disc back to it's normal place,
Watch videos in my Facebook page"Naumika Manual Therapy & Pain Relief Clinic,Since 1999.
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.