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Knee paines
Hai my dad suffering with knee pain everyday is there any good doctor's to contact ..plz let me know
Answers (3)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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There are lot of doctors. Search for them on Google. Search specifically for a good knee replacement surgeon and go to him.
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Dear client
Examination is necessary
Please go to orthopedic doctor and do complete examinations( x ray )is necessary .
Then u must take physiotherapy treatment for pain relief and exercise will help ur father definitely .
Static quadriceps exercises
Strengthening exercises
Stretching exercises
Are necessary + apply hot packs
Next Steps
Physiotherapy ll definitely help
Health Tips
Use western toilet
Don't do forward bending
Avoid cross leg sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.