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Knee pain since 1 month
I ran a marathon on 23 july n since then i have terrible knee pain i did icing warm water evrything but the pain doesnt go its on and off whole my knee pains n mostly inner side of the knee is paining if i put more pressure it pains more i am unable to weight bear my knee and unable to climb the stairs with full presure on the knee kindly help what should i do
Answers (1)
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Please do some isometric and quadriceps exercises for knees.
Need an x-ray of knee joint.
Do hot water formantation at knees, avoid long sitting and travelling with poor posture like cross leg on knees.
Next Steps
Please get an x-ray done of knee joints first.
Ultrasonic therapy.
Health Tips
Keep your calff and quadriceps muscles stronger by exercising or msg us.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.