So I'm a cheerleader. And I was doing a side needle ( basically you put your right leg up straight to the side) and then my left knee twisted out of place. when I fell down I could hardly breathe but there I lay for maybe 7 mins Then my dad helped me on the couch. I cant move it without SEVERE pain. It is blue and swollen. Mostly hurts on the left
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Hello well it quite possible that your muscle is strained or your ligament has a sprained.. I would suggest you to meet an orthopaedician that we can actually examine you and suggest you on it further.. I would suggest you to avoid the leg movements for now... thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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