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Knee pain
Hi doctor,I'm tharun and i have severe knee pain now i'm just 19 yrs old. I have do masturbate more. My side of point is the problem of my knee pain.#pls suggest any medicines and also what type of food will taken..pls suggest
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Hot fermentation and rest
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If you have any twisting movement or sudden fall or anything happened, there is a chance for ligament injury.
R u a sports person?
Next Steps
Apply Ice if you have swelling or severe pain.
consult a sports physiotherapist or an Orthopaedic doctor
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Avoid cross sitting, Indian closet, stairs
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Chiropractic adjustment will help.
Quadriceps exercise
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It could be IT band syndrome. Google stretching for IT band or else consult any physiotherapist specially sports physio will help you.
Health Tips
icing followed by ITband stretching or foam rolling tissue release.
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Dr. Durgadevi (PT)
Physiotherapist
14 yrs exp
Coimbatore
Hi tharun, weather u have any hit or injury around knee? How long u have pain? R u a sports person? If u had any injury or hit u must consult ortho specialist...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.