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Knee injury
Partial ACL teer.
Plz read my mri report.
My doctor said no surgery required. It is not too bad injury. After some months it heals itself. He allows me to do all activities like run and cycling. I will join police next month. Please give me valuable advice.
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consult with Physiotherapist
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(Hot and Cold).
Chiropractic physiotherapy Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation.
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Laser physiotherapy treatment and strength exercise
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Consult near by experience sports physiotherapist
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cold compression
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First of all you have to be take care of knee don't walk much , don't run or avoid stair climbing or else you can wear a support for knee and consult your nearest and a good physiotherapist
Next Steps
it can heal easily just you have to do rehabilitation
Health Tips
in case of swelling you can use icing
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Consult your nearest physiotherapy centre and start your ACL rehabilitation….
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Consult Physiotherapist for Rehab Program
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You should consult a physiotherapist for ACL rehabilitation.
You should continue to do the exercises for six months with proper guidance.
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Its Grade 1 partial tear, you need to restrict your movements and do only ACl exercises with an expert.
No need to go for surgery, through exercises it will heal itself in 4-6 months.
Visit nearest physiotherapy clinic for proper treatment.
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Ms. Kanchan Gupta (PT)
Physiotherapist
4 yrs exp
Gurgaon
Do strengthening exercise or rehab
And take precaution for few day
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
You need ACL rehabilitation physiotherapy session please visit nearest physiotherapy clinic for detail exercises or else consult online with physiotherapist on practo app .
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No need of surgery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.