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Knee & muscle pain
Since last couple of months i am having pain in leg muscle,foot palm and since last 2 days having severe pain in knee, not able to move my leg also,not having Idea which specialist doctor should I consult,pls advise
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X-ray must of knee.
Physiotherapy treatment for few days.
Quadriceps exercises after relief
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Kindly consult an Orthopedics in your case.. kindly take physiotherapy sessions after consulting an Orthopedic for muscular pain you can a new technique known as dry needling... that has faster results in recovering from ur muscular pain...
get well soon take care
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Some of the most common reasons for knee pain are sprained ligaments, meniscus (cartilage) tears, tendonitis, and runner's knee...some other causes include bursitis,osteoarthritis, patellofemoral pain syndrome etc...Consult nearest orthopedic surgeon they will do the needful
Regards..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.