Kegel vs Reverse Kegel

Question

Asked for Male, 26 Years

In respect to premature ejaculation, will kegels help or reverse kegels? I got to know kegels make the PC muscles toned and hard and it actually speeds up PE. However, reverse kegels relaxes the BC muscles and helps against PE. So, which one of the versions is true?

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there...both will not help in great extent...Early ejaculation could be due to many reasons. Anxiety being the most. So first try relaxation techniques and distraction method. Then try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation. If there's no improvement then you must be investigated for any comorbidities like diabetes hypertension hypercholestrolemia. Treating these comorbidities also can delay ejaculation. Also any associated erectile dysfunction will also have to be treated. Medically there are many options like oral medications and topical creams. If the above conservative measure do not help kindly consult a psychiatrist for medical therapy.

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