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Is this pms or pmdd?
Hello Doctor,
I am a 32 year old woman and I have a 21-month-old baby. I have been experiencing severe mood swings before my periods. These symptoms usually start around 4–10 days before my period.
During this time, I feel very emotional, lonely, and anxious. I tend to overthink a lot and often feel like my husband is ignoring me, which leads to unnecessary arguments. I also find it very difficult to control my emotions during these days.
Once my period starts, I gradually start feeling normal again.
I want to understand if this could be PMS or something more severe like PMDD. Also, what kind of treatment or lifestyle changes would help manage these symptoms?
Thank you.
Answers (6)
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You need a psychiatry opinion to manage your mental issues
They should not be labelled as PMS
Lifestyle changes like exercise and meditation would probably help you
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Yes what you are experiencing is valid.
Both pms and pmdd are the same. Pms is colloquial term while pmdd is scientific term.
It might be due to combination of factors including periods, sleeplessness, lack of emotional reassurance from partner
Next Steps
Diet
Walking for 30 min a day
Sleep more than 8 hrs
Health Tips
Hormonal pills are available if symptoms are severe. Consult for personalised evaluation and treatment
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Dr. Parru Singh
Gynecologist/Obstetrician
9 yrs exp
Lucknow
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
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Dr. Kinnari Amin
Gynecologist
12 yrs exp
Ahmedabad
It's due to PMS
Take proper rest
Do 20-30 minutes of Brisk walking or yoga or exercises
Talk to you husband openly about it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.