Is protein powder safe

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Asked for Male, 25 Years

I am a 25 year old male, height of 6 feet and weight of 98 kg, I have going to gym for a 3 months, is whey protein safe to consume immediately after workout, if not what are the alternative source we can consume immediately after workout

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Dr. Pujah Kundaar Dietitian/Nutritionist 15 yrs exp Thane · Accepted Answer

Dr. Pujah Kundaar

Dietitian/Nutritionist 15 yrs exp Thane

Protein powders are not natural. They contain preservatives & additives. So I wouldn't advice that in long run.

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Try sattu (home made) powder in milk as your post workout meal

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