PROFILE
Age: 29 years
Pregnancy Week : 21
First preganancy
Working from home since March
Any issue:
1. Deficient in
Vitamin D (4.5)
2. Low Lying Placenta observed in 21 week TIFFA scan
No bleeding no
diabetes no other issue
MEDICATION
1. Used to walk daily evening for 20 min till 21
week discovered low lying placenta issue
2. Tako60k once a week since last 6 weeks. Will continue for 6 more weeks
3. Iron (folic) tablets one per day since mid march
4.
Calcium tablets one per day since last 6 weeks
5. Walk/sit in sunlight daily since last 6 weeks
No other exercise except cooking food
QUESTION
1. I am planning to travel to my hometown for my delivery in AC1 train coach (23 hour ) journey. Is it safe ?
2. Shall I continue to work on desk by sitting on an ergonomic chair ? I was advised bed rest after low lying placenta.
3. Any nutrition advice ? ( I can eat non veg but avoiding meat due to corona)