Download FREE Practo app
Get ₹200 HealthCash
Irregular Periods get delay 5 to 8 days
Can u suggest food remedies for quick periods.. Since planning for travel to avoid stress and illness.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dear , don't worry
Consult gynaecologist to get early periods avoid self medication
Have healthy food and excercise and yoga wl help u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+145
Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
To make your periods regular these steps will help:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30-45mins/day)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.