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Insomnia problem
I am suffering from this for last 1-2 months.
Some time I get a sound sleep at night but some time thought process continue till 2-3 am and even for whole night. Some time my body is tired my eyes are drowsy but unable to sleep.
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Add exercise in your life
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Try to make a schedule for walk daily and avoid screen after 8pm , drink a cup of milk before going to bed . Avoid any stress check if you have any major stress consult for that and take counselling if if is there .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.