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Insomnia - need a fix
So I've tried almost everything to better my lifestyle and I even go running everyday, eat good food, my bedroom is airy and I switch lights off at night, keep phone away. Tried ASMR videos and sleep podcasts but nothing works. I sleep for around two hours tops. What do I do to fix this?
Answers (3)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Basic details like since when you are having these issues?
I would suggest you consult a psychiatrist in person for further evaluation and management.
He will be able to help you better with drygs and counselling.
Avoid spicy foods at night.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Dr. Rama S.K
General Physician
25 yrs exp
Pune
Meet psychistrist...you will be helped
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Dr. P. Vijayaraghavan
Consultant Physician
45 yrs exp
Chennai
Your insomnia appears to be due to an overactive mind. Try yoga, meditation. Spiritual orientation in your life will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.