Insomnia from 25 December. I checked!

Your HbA1c is 4.9%, which is completely normal. This means you do not have diabetes or pre-diabetes. The low values you recorded (50, 66 mg/dL) suggest episodic hypoglycemia, most likely reactive hypoglycemia or due to: • Long gaps between meals • High refined sugar intake • Stress / anxiety • Poor sleep (your insomnia can worsen glucose instability) Since your fasting sugars are mostly above 70 and post-meal values are around 75–90, your glucose regulation is overall normal. ⸻ Tests you should do: 1. Fasting blood glucose 2. Fasting insulin level 3. 75 g OGTT with glucose at: • 0 hr • 1 hr • 2 hr • 3 hr 4. Cortisol (8 AM) 5. TSH 6. CBC These help rule out: • Reactive hypoglycemia • Hyperinsulinemia • Hormonal causes • Thyroid-related insomnia

Eat every 3 hours • Avoid sugary foods and refined carbs • Increase protein + fiber • Carry glucose tablets or fruit juice if symptoms occur • Sleep regularization is essential

• Repeated glucose

Need a few details consult for further evaluation and treatment

You do not have Dm. Pl take food with carbohydrate, egg, or any protien, fibre, fat Diet. Pl consult.