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Injury Recovery
Hi, am into Boxing and my ligament issues are recurring frequently , my body develops muscular pulls, knots all too frequently, too many sprains and ligeribg pain at several parts in my body. Tried chiro but I releases my body for a few days, but pain is back. The biggest issue is my healing takes months. Any advice. Am male, 33 age, 5ft 7, weight at 60-64 depending on my fight categories.
I follow a very strict diet and been abt 2 yrs without rice and wheat.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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You should take rest after each fight to get complete recovery.
You should do cryotherapy after match.
You can do aqua therapy to strengthen your muscles and ligaments.
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You need proper rest and treatment after fight and there must be gap between fights.
Proper and regular physical therapy sessions to be taken. Hydrotherapy will help your body recover fast.
Myofacial and dry needling will also a good option for muscular knots and ligaments recovery.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
Recovery after a fight is a must. Ice bath and contrast bath is a very common help for it. Remedial massage in between would help and
If you swim then hydrotherapy is a good way too.
You should have a look at focusing on core workouts, they may help. Also look at Pilates as an option in this process.
Intermittently attending physio with a therapist to assess decend body allignment is good also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.