Hello. You go for morning walk daily atleast 45 min. Eating less food will make you weak only. Instead eat healthy nutritious diet. Keep way from excess carbohydrates and sugar. Get your thyroid levels checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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