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Increase height
My height is 152cm I want to increase my height.
is it possible to increase height at the age of 21 yrs?
Answers (7)
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In male it is upto 20 to 22 yr is the limit upto which height can be increase...ur height is also depend on the height of ur parents...but its a long procedure if u want to know u can contact me through any mean...its a long procedure thats y i cant expalin over here....
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Its difficult
U can try with body stretching exercise etc
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Contact homeopathic doctors
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No harm in trying. No side effect even if you do not succeed.
Next Steps
Eat protein rich milk and eat fresh fruits nad vegetbles. Avoid junk food. Do regular asans and eat a handful of dry fruis daily.
Health Tips
stay happy and relaxed. you can take herbal extrcts for help.
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Yes,It is possible in some cases.
Next Steps
consult Ayurveda doctor
Health Tips
start skipping
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Sometimes yes..
If it shows changes after one month treatment then you can go further..
Please consult nearby ayurveda physician for proper change in routine and medications.
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Dr. Nidhi Deshmukh
Ayurveda
14 yrs exp
Gurgaon
Take protein n calcium rich diet.
Take healthy food.
Next Steps
practice yoga.. specially TADASAN..it may help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.