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Incomplete defecation.
I have habit of clenching pelvic floor muscles involuntarily, feeling incomplete defecation and defection pressure eventhough stools are soft. Now I am aware of clenching and reduced clenching, but still facing issues
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Visit near by physiotherapy clinic and take direct treatment , instead of wasting time with online suggestion it won't gives u relief
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It's a sign of stress. U can do meditation and yoga. Along with that u can do pelvic floor exercise with complete relaxation in between.
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Post your query in general physicians section for proper answer from an expert.
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Do pelvic floor muscles exercises and eat fiber rich diet go through biofeedback Thearpy
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
For issues related to defecation, please consult general physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.