Improve weight lifting

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Asked for Female, 27 Years

I m going to gym from last five months, by m still lifting same weight as I was lifting on first day of gym. my stamina is still very week.cant run more than 5min. My muscles are still loose. Plz suggest what sud I do to increase my stamina without gaining weight.

Answers (1)

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Dr. Lakin Vira General Physician 14 yrs exp Mumbai · Accepted Answer

Dr. Lakin Vira

General Physician 14 yrs exp Mumbai

Dietary modifications would be more important. Increase in protein intake would help build muscles and improve your stamina.

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