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I want to reduce my sleep hours !!!!!!!!
I'm understand you sir what you are saying , but some people takes only 5:00 hours sleep time and also they are a fine fitness like our (prime minister ) than sir why can't I do ?? Plz help me ??
Answers (1)
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Diet lifestyle your body prakruti etc are factors which are related to time of sleeping.
For more details consult privately providing all details lifestyle eating habits etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.