I want to loose wait or Bally fat

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Asked for Female, 20 Years

I used to eat homemade food but day by day am gaining more wait so please help me to reduce my weight

Answers (1)

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Dr. Dhawal Patel Gynecologist 13 yrs exp Navsari Consult Now · Accepted Answer

Dr. Dhawal Patel

Gynecologist 13 yrs exp Navsari

Consult Now

Thyroid function test is suggested.if it comes normal and your cycles are regular then one can rule out hormonal problem. Aftet that you can switch to high protein diet.Search online for Keto Diet or Atkins Diet.Follow with regular exercise for good results.Avoid mental stress if possible because it affects appetite and food intake.

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