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I want to know about gym
For weight loss. I want to lose almost 15kgs. What i have to do. What thing i have to follow? Plz help
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You must follow a specific diet and then workout.
To lose weight, the simple equation is- take in less calories than required for the day and then burn more than what you have taken.
That will create a calorie deficit which will be burnt in the form of fat.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.