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I want to incrse hgt
I'm 20 year old I want. To increase my height only2cm .now,I am using speed height capsule .but it is not working properly .so what I do sir?????????
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Increasing height after a certain age is difficult. Any medicine or pills are not going to do any wonders. So my suggestion is to stop taking such pills and concentrate more on some spine stretching exercises.
Such exercises will help to some extent only so broaden your aspect and also invest in some good habits which will make you look taller rather than actually making you taller. Such as wearing straight line clothes, dark pants, etc.
Next Steps
Consult physiotherapist for spine stretching and some image consultant for wardrobe suggestions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.