I want to gain my weight.

Question

Asked for Male, 21 Years

Sir, i am 21 years old. My height is 5 ft. 5 inch. I am very thin and my weight is only 49 kgs.. What should i do for gain weight ??

Answers (2)

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Dr. Harisha N L

General Physician 6 yrs exp Bangalore

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Hi do regular exercises with diet practice...add protein rich foods like egg white,chapathi with healthy fats...don't go for commercials they will have side effects...consult dietitian for diet chart

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi, add more of heathy fats, green leafy vegetables, dry fruits, meat, egg etc.., to ur diet.. kindly consult ur Dietitian....

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