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I want to forget my ex
I am a married male , I love some one we were in touch for 2 year . Then suddenly I got married I was unable to persuade my parents ..
After marriage still me and my ex meet with each other ..
Now she is going to marry and I feel bad ..
Please help me to forget her , or any idea to vanish her memory
Thanks
Answers (2)
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Relationships and breakups can take a toll on a person's mental well being. It is normal if you feel distressed or depressed.
Next Steps
If you feel you cannot cope with the situation by yourself, see a psychologist and they will aide you in grief counselling.
Health Tips
Do not take impulsive actions. Talk to your close ones about the situation.
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Concentrate on yoga and meditation..
Deep breathing exercises..
Help you a lot and come out from anxiety and depression..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.