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I wanna lose weight
Hi.
hope you are doing well
i wanna ask you something , i am 15 years old and i am a bit overweight . all i wanna ask you is what can i do to lose weight , i dont like my self right now i dont wanna go out and stuff like this becuase i feel diffrent from my friends , i wanna change myself you are the first person who i am telling this i dont feel like ready to tell my mother or my friends that's why i hope it will be any chance for me to be as other girls
Answers (2)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.