I wanna avoid ponography andastrubation

Question

I wanna avoid ponography andastrubation

Asked for Male, 32 Years

I tried avoid porn and mastrubation but faild what i shoud do. I stopped it but when i think my marrige i think i m able or not i watch porn and afterthat i feel guilty myself . Plz help me out

Answers (1)

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Dr. Anand P R Sexologist 19 yrs exp Bangalore · Accepted Answer

Dr. Anand P R

Sexologist 19 yrs exp Bangalore

Hi Exercise yoga etc help

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