I need wait loose pls any tips doctor

Question

Asked for Female, 28 Years

I need a wait loose my wait is 85 kg. Over wait an backe pain stress. Many problems in my body pls any other tips any ideas give me doctors

Answers (2)

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Dr. Himani Gupta

Gynecologist/Obstetrician 28 yrs exp Navi Mumbai

Hi, there are only two ways. Diet control and exercise. Avoid high carbohydrates, fried foods. Meet a dietitian. Exercise with caution under an experienced trainer

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Dr. Jyotsna Gupta Gynecologist/Obstetrician 23 yrs exp Delhi Consult Now · Accepted Answer

Dr. Jyotsna Gupta

Gynecologist/Obstetrician 23 yrs exp Delhi

Consult Now

You need to see dietitian and trainer as proper diet can be advised after calculating your minimum calorie requirement. Avoid sugar and fried food. Do regular walk or aerobics or gym but under trainer only to avoid further damage to back.