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I'm getting suicidal due to heat break
I'm suffering from..insomnia..I'mean a person who likes to talk and be around people..but I'm suffering an heart break and I can't take my mind out of it...I stay tensed most of the time..I'm having hairfall and weightloss..sometimes I get aggressive ..and I start reacting in a bad way...sometimes I just start crying out of nowhere..I just want to get over it..because this is killing...day by day I'm becoming..suicidal..I think about ending my life..I have lost my confidence..please help me out
Answers (2)
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Hi..
Try to control your mind... What you are thinking now is your present situation but think about the future and make your future happy...take promise that what I'm suffering now it should not repeat in my future and not with anyone else.
Next Steps
Share your loneliness and your sorrow with your closeone that who will help you out from this situation if not try to give happiness to others so that you will forget your own sadness in that happiness.
Health Tips
Please do meditation and pranayama which will help to control your mind. Involve yourself in conversation and set your goal try to achieve that goal. For any query you can consult online. Thank you
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Need a detail interrogation to help your mind to realise the facts.
I am just trying to give you some idea regarding such situation in life.
1. What ever you are feeling it is just a temporary state of life... it will move out...Don't worry...Becz time is not constant.
2. Not the situation but our reaction to the situation matters most. Try to see the other face of this situation. It will heal you soon.
3. Death or Birth, relation or break up, ups and downs. ..all are in our mind.... if you think all is well...Yes..it is well always.... What you think that is you...
4. Accept the situation so that all incidences are not in your hand... But how you react to it is purely in your hand.
Next Steps
Always every where observe your breath ... where it goes comes reaches...
this makes your mind stable ana calm easily..
Health Tips
Be with elders..
or Read such a book which give you insight of you..
Life is to Learn, to Enjoy, to Give...
Forgive the hurting incidence....
you will get well soon...
That universal Energy show you the Path
This is Divine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.