For the last month ive been having major abdominal discomfort. I had my period the beginning of this month for only 3 days very light then it was gone. Then about 5 days later got it yet again, tgis time heavy and very painful. Thst only lasted 2-3 days. After it was done the pain and discomfort stayed. And again now its back heavy and painful. I always feel full and bloated. Im tired all the time and not comfortable.
Answers (1)
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Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
Correct your diet and lifestyle also.
Avoid overeating of salty spicy diet green chilies garam masala curd fermented food udada dal etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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