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I have pain in my ankle.
Four months ago I had sprain in my right ankle and I consulted a doctor regarding this issue, he gave me a tube to use on it and then swelling was reduced but still its not 100 percent cured. I have problem while running, playing football and walking for long time. It pains when I try to stretch it. I want it to get cured.
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Care AI Shimmer
Hi I Advice you to go Through Ankle Rehabilitation protocols ( Specific stretching and Strengthening Before you involve in Active Sports) Wish you Speed Recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.