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I have pain in lower back.
Before 5-6 days i doing back exercise in jim suddenly i got pained after this i use pain relif and fast relif gel....but the pain is not recover......due to this problem i missed workout... sir plz help me
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Apply ice pack and tk muscle relaxant medicine after food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.