I have less weight

Question

I have less weight

Asked for Male, 20 Years

I am a 20 years old boy. I need to improve my weight . Now I have 175 cm height.by weight is only 55.

Answers (1)

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Dr. A. Kavitha Diabetologist 28 yrs exp Hyderabad · Accepted Answer

Dr. A. Kavitha

Diabetologist 28 yrs exp Hyderabad

Hello, As per your height and weight your BMI is 17,which should be atleast 19. Your healthy weight should be 62 -72 kg. 1. Go for regular exercise 1/2 hr. brisk 2. Diet : Have less carbohydratesfats,more proteins and fibre. Lots of vegetable salads and fruits in between meals Avoid junk foods and fried foods.,redmeat. Have atleast 2 eggwhites and milk daily. Have chicken and fish . Have nuts like walnuts and almonds daily 2-3 per day. Eat in time at regular intervals. Have a healthy living ,

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