I have knee pain on my left leg

Question

Asked for Male, 19 Years

I have a knee pain before 2-3 moths. There is crack sound happen in my knee when I was moving or putting the body weight on my infected leg. Sometimes the pain is occure in the back of the knee and sometimes in front of the knee. Even I am not able to put my whole weight on my infected leg. Please suggest me a good orthopaedic for my problem . Thank you

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

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