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I have knee pain
I have knee pain since many years what shoud i do i also do yoga but its not working any exercise or medicine to cure this
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If you have it from may years its better to take an x-ray just to confirm that there is no changes happening internally. If there is degenerative process taking place inside , you may need to stop exercises with complete knee bending. Knee pain can also occur if you have a weak thigh muscles.
For time begin you can start with:
- static quads exercise: lye down on your back, place a rolled towel or a small soft ball below your knee. Apply pressure on the rolled towel or ball . Note that you are NOT lifting your hip to do the same. Hold for 10 seconds Repeat for 10 times 2times a day.
- sit with your feet on ground. Now lift one leg at a time. Keep your back straight. Hold this position for 10 seconds, repeat for 10times, 2times a day.
- lye down on your back. Now lift your leg with knee straight. Just a few feet away from the bed. Hold for 10seconds, repeat for 10times, 2times a day.
- side lying and repeat the same above.
-ultrasound therapy along with the exercises can also help relieve pain.
- hot/cold application multiple times a day.
Health Tips
since its been many years get an X-ray done.
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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Start with calcium rich diet .
And some physiotherapy involving IFT ,US and exercises.
Check your weight
Start with basic fitness and exercises
Next Steps
consult physiotherapist and get your bone mineral density checked
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X Ray firstly laser physiotherapy treatment best option for you.
You can contact ADMIRE physiotherapy Laser CLINIC. In noida.
Don't do exercise before visit physiotherapy centre
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
For knee pain start physiotherapy for best results. Avoid excess knee bending and stair climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.