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I hav a strong stress
I have a strong stressed of my life.....deeply think about my future.....I HV stressed about it.......and I can't share anyone from any kind of prblm.....what to do ???? Actually I am totally confused....I want a valid suggestion
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your mooladhara chskra is week. you need to do moola Bandha in sidhha yoni asana. practice chakra awareness with chakra sudhhi
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent from worsening.
Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.