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I had a 5th metacrap fracute last year
The finger and the join stil pain some time when a play sports or lift any thing,it swell some time
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Chiropractic adjustment will help.
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Gripper exerciser and ice pack
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Whenever you feel pain ... you should do hot water fomentation of your hand ... at least for 15 minutes ..twice a day.
Then do following exercises :-
1. Make fist nd then open it ( 20rep twice/day)
2.finger flicker exercise (20rep twice/day)
3. Stretching (take a small rubber band ..stretch it with your little finger and thumb)..... 15rep twice/day .
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I suggest you to visit a therapist for further check up and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.