hello...
see weight gain or loss doesn't depend purely on food consumption... it also depends on metabolic rate of your body..genes..the type of work you do n alll...you can consult a dietician and get a diet helpful for u...have more protein rich food like sprouted pulses..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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