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I am not losing my weight.
Give me some proper diet which helping me to reduce my weight, i also join gym, 4 to 5 liter water i drink in a day. Please give me some suggestions
Answers (1)
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Avoid sugar,jaggery,sweets ,fried food
Eat in rime
Never skip a meal
Eat small to medium meals frequently in about 3 hour intervals
Your first proper meal like breakfast should be within 2 hours of waking up
Breakfast should always contain a Cereal and could be a simple traditional Indian one
Start your day with Nuts like 6-8 Almonds or two Walnuts
Go easy on rice and roti and have plenty of vegetables
Next Steps
Regular exercise is a must
I hour per day including a brisk walk and some basic exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.