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I am feeling pain in my knee
Yesterday I was playing bad minton. And suddenly my knee is cramped. From yesterday night till tge time I am feeling pain in my knee.
Answers (6)
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Stretch your hamstring and calf muscles
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You need proper diagnosis
Apply contrast bath.
Next Steps
Meet orthopaedic physiotherapists
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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Apply Ice pack over it.
Next Steps
Do stretchings for your calf, hams, glutes mainly.
Health Tips
use knee support during playing.
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Dr. Naveen Babu (PT)
Physiotherapist
9 yrs exp
Hyderabad
Its just spasm of muscle
Next Steps
do coolbath
Health Tips
stretch maximum
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
It can be diagnosed after complete assessment. U consult the Physiotherapist and use ice over painful area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.