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I am 17 year 5 mounth old and 5.8 inch
5.8 inch height . what will be my height after my full grouth I want to grough up to 6 feet is it possible
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Start with high protein diet
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proper planned exercise program for 45 minutes daily
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take advice from a experienced physiotherapist for the best results
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Yes, it is. Involve in activities or sports that include jumping activities like volleyball, basket ball, rope skipping, etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.