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Hypermobility
Are there any exercises for pain due to hypermobility. How does one confirm one has hypermobility issues
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To confirm hypermobility you need get your range of motion of joints assessed. After checking the range and feel of the joint, hypermobility can be confirmed.
Yes, exercises can be done to improve strength of the muscles of the joint affected. This will prevent stress on the bone and prevent further damage.
Next Steps
Get a proper assessment and get a exercise plan from a professional.
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Yes there are specific exercises for hypermobility.
But initially the reason for hypermobility needed to be established through proper examination as there are many factors affecting hypermobility.
Sometimes there is compensated hypermobility due to hypomobility on other side.
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get yourself examined by good and professional physiotherapist.
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Resting is the only best option if the pain is dur to hypermobility.
rest as much as possible. take light food
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First you should understand why hypermobility? while there are no exercises for pain due to hypermobility, rest is the best and safe option till you identify the cause.
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Get assessed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.